Optimal Versus Sustainable: Why Different Approaches Should Be Considered

Over the weekend, I was watching as Joe Rogan interviewed Dr. Layne Norton and Dr. Dom D’Agostino. Both Norton and D’Agostino have their Ph.D. in nutrition, though they advocate for very different lifestyles.

D’Agostino is a ketogenic diet proponent while Norton is, like me, a fan of flexible dieting.

As Norton was discussing diets, one thing he kept harping on was that a diet had to be sustainable over the long term.

Rogan, who is known primarily as a comedian but actually has a background in martial arts first and foremost, began asking if the need for a “sustainable” diet was really just an issue of discipline. I get why Rogan asks that, too. As a lifelong fighter, Rogan is nothing, if not disciplined. He trained and competed for years before ever pursuing comedy. He’s disciplined, so he doesn’t get how someone can have difficulty with someone if they’re disciplined.

However, that got me to thinking about how I would address this argument. You see because I happen to agree that the sustainability of a diet or exercise program is the most important variable.

Continue reading “Optimal Versus Sustainable: Why Different Approaches Should Be Considered”

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