Make The Best Of A Bad Situation

So there I was, ready to lift. It was a light day for my squats, so I’m ready to bang out a quick five reps and move on with my day. I get under the bar and lift it up, take my walkout, and squat. I feel myself break parallel and push the weight up.

It was about at that point I thought to myself, “Self, this feels heavy as hell.”

Despite it being a light day for my main lift, I just couldn’t manage to get things going. I had a lot of potential reasons why. One could be a combination of having been sick earlier this week and not fully recovered, coupled with prolonged caloric restriction as well as my recent motivation issues.

Needless to say, it was shaping up as a bad day…so it was time to make the best of a bad situation.

Continue reading “Make The Best Of A Bad Situation”

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The Allure Of Crossfit

I was talking with someone the other day, a friend who weight trains pretty regularly, and he made the comment that he didn’t understand the allure of Crossfit. “I just don’t get it,” he quipped.

Well, I’m not a crossfitter, and I’ve never played one on TV, but I think I do.

Allow me to give you my thinking from a layman’s perspective. I’m going to start by saying I have never done CrossFit, but I’ve seen plenty of WODs being conducted in the box attached to my commercial gym–seriously, there’s a big old window between the two. It’s hard to miss it–and I’ve researched it a fair bit.

Some of what I say about Crossfit may be wrong, and I welcome correction on those points, but let’s also keep in mind that the word “allure” means what draws people, so what actually happens may be irrelevant. It’s what peopleĀ think will happen.

So, with all that out of the way, why do some people find themselves drawn to something like Crossfit?

Well, there are a number of reasons that I can see. Continue reading “The Allure Of Crossfit”