Soreness: The Price We Pay For Slacking Off

Soreness is a punishment for taking it too easy, but it can also be something of a gift.

Right now, I’m fairly sore. In a little while, I’ll venture out to the gym, brave the Black Friday traffic (the gym is near a lot of the places people want to shop) and hit legs.

Then I’ll be sore for the next two days.

At the risk of sounding like a masochist, I actually deserve this. Delayed Onset Muscle Soreness (DOMS) is the price I’m paying for slacking off for a week or so.

Continue reading “Soreness: The Price We Pay For Slacking Off”
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The World Of Pain

The first day back to training after a hiatus, regardless of why you’ve had a hiatus, can be exhilarating. The feel of iron in your had, the tension in your muscles, all of those things make always make me feel alive.

Then the next day happens, and…OUCH!

Right now I’m sore. Sore as hell. Walking is painful, to say the least. My lats are sore from the negative pull-ups yesterday as well. I can deal with those. But my poor, poor legs…

Oh well. Continue reading “The World Of Pain”