Setting Up And Tweaking The Macros

Recently, someone asked me about how to set up their macronutrients. It seems that losing a bunch of weight makes people think you know a little something about how to lose weight.

Go figure.

Anyway, I said I’d write about it, so here we go.

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Weight Loss Journey Part 2: Switching Foods

When I wrote about my basic diet tips a few weeks ago, I suggested sticking with the foods you already eat. The reason for that was because it becomes a little easier to adjust to the changes simply because you’re still within your comfort zone.

However, as you proceed down this path, you’re going to have to change what you’re eating. The reason is very simple. After a while, you just aren’t going to get enough food eating some stuff.

That means it’s going to be time to adjust your eating.

Continue reading “Weight Loss Journey Part 2: Switching Foods”