The Challenges Of Training Outside

I love training outside. You get a little fresh air, some Vitamin D, and you’re doing something most people never really bother with when it comes to weight training.

Further, if weight training alone builds mental toughness, training in the heat and cold hasĀ got to build it even better, right?

The thing is, it also introduces challenges that have to be accounted for or else you could find it causing you serious problems. Continue reading “The Challenges Of Training Outside”

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