Anywhere you go on the internet, you’re bound to come across people who will tell you that there is One True Way to whatever your goals are, that you have to follow their routine precisely or else you might as well just pull into McDonald’s and gorge yourself.
The thing is, I’m someone who delves into things deeply when I get interested in them. I become something of a sponge, absorbing all the information I can find. With fitness, it’s been no different.
Over time, things change, and so even if I forgo fitness for a while, I still come back and delve in deep. I need to see what’s changed, what new information has science provided.
Because of that, I’ve learned one really great lesson about health and fitness: There is no One True Way.