When I recognized that I needed to drop a few (dozen) pounds, I needed to find a viable approach. Now, I’ve dropped weight before. I’ve lost around 40 lbs previously, but where I failed was in taking an approach that completely changed the way my family ate.
Then, when things got a little tough, we tried to revert back to our old way of eating and the whole thing fell apart.
Here’s the thing. When you’ve been overweight for a while, you’re not going to be able to take off the weight and everything change for you where you can go back to what you used to do. What you used to do didn’t work, so going back to it will get you right back to where you were.
And it did.
So, this time around, I wanted to clean up the diet a bit, but I also wanted to do something that would be comfortable for my family. Enter flexible dieting. Continue reading “Some Thoughts On Flexible Dieting”