Another Day, Another Training Win

A few days ago, I was reading something where a trainer was talking about how training should be approached a little like a job.

He wasn’t saying that you need to train eight hours per day or anything of the sort. Instead, he was trying to say that sometimes, you just have to do the training, even if it’s not particularly fun.

Of course, this hit me like a ton of bricks considering what I’d written last week and what I was then spending my weekend trying to do. After all, I wasn’t having fun. Was I wrong?

Then I did some thinking and remembered one very important thing. I remembered that if you hate your job, you find a new one, and that’s all I did.

After only one day of training with this new system, I have to say that so far, so good.

Continue reading “Another Day, Another Training Win”

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Breakthroughs

Do you ever have that moment where something that kicked your butt the last time you encountered it gets shattered all to hell and back the next time you run into it?

Well, that happened to me earlier today, and it’s awesome.

Let me back up a bit. A little over a month ago, I hit a deadlift attempt for five reps but could only do four. I just didn’t have a fifth rep in me. I know, I tried.

It was right before I what Starting Strength calls a reset. Basically, you take some weight off the bar and work back up. In theory, this will let you shatter through the previous wall. It makes sense, at least for a novice lifter.

I hit the deadlift wall, then an overhead press wall, so it was time for a reset.

Today, I had to attempt the same weight I failed on a month ago. Guess what?

I kicked it in the balls. Continue reading “Breakthroughs”