So there I was, ready to lift. It was a light day for my squats, so I’m ready to bang out a quick five reps and move on with my day. I get under the bar and lift it up, take my walkout, and squat. I feel myself break parallel and push the weight up.
It was about at that point I thought to myself, “Self, this feels heavy as hell.”
Despite it being a light day for my main lift, I just couldn’t manage to get things going. I had a lot of potential reasons why. One could be a combination of having been sick earlier this week and not fully recovered, coupled with prolonged caloric restriction as well as my recent motivation issues.
Needless to say, it was shaping up as a bad day…so it was time to make the best of a bad situation.
Continue reading “Make The Best Of A Bad Situation”
Anywhere you go on the internet, you’re bound to come across people who will tell you that there is One True Way to whatever your goals are, that you have to follow their routine precisely or else you might as well just pull into McDonald’s and gorge yourself.
The thing is, I’m someone who delves into things deeply when I get interested in them. I become something of a sponge, absorbing all the information I can find. With fitness, it’s been no different.
Over time, things change, and so even if I forgo fitness for a while, I still come back and delve in deep. I need to see what’s changed, what new information has science provided.
Because of that, I’ve learned one really great lesson about health and fitness: There is no One True Way.
Continue reading “Thursday Thoughts: There Is No ‘One True Way’”
One of the good things about training at home is that I can train pretty much whenever I want to. I’m not beholden to anyone or anything. If I wake up at three in the morning and want to lift, I can do that. There’s literally nothing to stop me from doing so. It’s pretty damn awesome.
Unfortunately, the downside is that it becomes easy to procrastinate because you can always do it later.
Because of that, it’s really easy to lose motivation, and that’s something I haven’t had for a couple of weeks now.
Continue reading “Lack Of Motivation”
Since last week was all about selecting your first handgun, I figured I’d talk this week about what follows that purchase. After all, you can’t just buy a gun and suddenly the world is all puppies and daisies. It doesn’t work that way.
In fact, that attitude may be one of the more dangerous options out there.
So, instead, let’s talk about what should happen in the immediate aftermath of purchasing a firearm.
Continue reading “Tactical Tuesday: You Just Bought A Handgun. Now What?”
Over the weekend, I was watching as Joe Rogan interviewed Dr. Layne Norton and Dr. Dom D’Agostino. Both Norton and D’Agostino have their Ph.D. in nutrition, though they advocate for very different lifestyles.
D’Agostino is a ketogenic diet proponent while Norton is, like me, a fan of flexible dieting.
As Norton was discussing diets, one thing he kept harping on was that a diet had to be sustainable over the long term.
Rogan, who is known primarily as a comedian but actually has a background in martial arts first and foremost, began asking if the need for a “sustainable” diet was really just an issue of discipline. I get why Rogan asks that, too. As a lifelong fighter, Rogan is nothing, if not disciplined. He trained and competed for years before ever pursuing comedy. He’s disciplined, so he doesn’t get how someone can have difficulty with someone if they’re disciplined.
However, that got me to thinking about how I would address this argument. You see because I happen to agree that the sustainability of a diet or exercise program is the most important variable.
Continue reading “Optimal Versus Sustainable: Why Different Approaches Should Be Considered”
Yesterday, I mentioned the term “warrior archetype” and said I’d get into it later. Well, it’s later.
First, let’s get into what a warrior archetype is, then we can talk about how you use it to reach your goals, be they fitness or other. Continue reading “Embracing The Warrior Archetype To Help You Achieve Your Goals”
A while back, I came across this article on the questions you should ask yourself prior to picking a combatives course. There are some great questions you should ask yourself there if you’re wanting to learn how to fight.
But, in my opinion, you should train with an actual martial art over a simple combatives program, and there’s a reason for that.
You see, with martial arts, you’re undertaking something that will help keep you alive in more than one way. Not only can it make you ready for a street fight, but it’s physical training that benefits your health as well.
Continue reading “Thursday Thoughts: Why You Should Choose A Martial Art Over ‘Combatives’ Training”