The first day back to training after a hiatus, regardless of why you’ve had a hiatus, can be exhilarating. The feel of iron in your had, the tension in your muscles, all of those things make always make me feel alive.
Then the next day happens, and…OUCH!
Right now I’m sore. Sore as hell. Walking is painful, to say the least. My lats are sore from the negative pull-ups yesterday as well. I can deal with those. But my poor, poor legs…
Oh well. Continue reading “The World Of Pain”
Last week, I didn’t get much working out down for a number of reasons. One of which was feeling like crap. Another was having workmen in our home to do a number of things. I hate working out with an audience, after all, and when I feel like crap…well.
No excuse, though.
There can’t be any excuses. Not anymore. I’m trying to stay alive in a world where there are a large number of people who want me dead. Yes, some include people who want me dead personally, most likely. Others just want me dead because I didn’t vote for the right candidate or I support the wrong policy. Still others want me dead because I live in the U.S. and am happy to live here.
They won’t delay because I didn’t feel good one week.
That meant it was back into training. No, I didn’t do any DDP Yoga. Not yet, anyway. I’ll probably do some tomorrow for stretching purposes, but I didn’t do it today because I love lifting stuff. Period.
So that put a kettlebell back into my hands. Continue reading “Back In The (Kettlebell) Swing Of Things”
It hasn’t really been all that long for the “Energy” workout from yesterday to have done all that much, but it was long enough, and so far? Pretty much what I expected the aftermath to be.
I do feel some slight twinges of soreness in my lats–which oddly enough, have always been a trouble area for me to train hard enough with weights–but nothing spectacularly sore or anything.
To be honest, I’m a little pissed I didn’t finish the workout, but so be it. A lot of people can’t the first time. So I’m going to focus on just doing more next time. I got nine minutes, so next time needs to be 10 at a minimum.
Frankly, it was probably pretty stupid for me to expect to do a 21-minute workout with few breaks in it when I felt slightly winded from the intro workout. Live and learn.
I don’t have a lot of thoughts on any of this today, so I’m going to leave you there.
Moving forward, I’ll record my training logs here, but from time to time, I’ll also include some other things I’m looking at and thinking about, so sometimes there may be two posts on a given day. I doubt that’ll be the norm, though, just FYI.
Hell, I’ll be doing good to get a single post per day in with my workload. 🙂
First, I’m sorry this is late. This has been the day from hell on my end, which means I didn’t do any kind of workout until late. In fact, I’m still feeling sweat on my forehead at the moment from the workout, so all these recollections are pretty fresh.
As promised, today I did the DDP Yoga workout called “Energy.” Continue reading “DDP Yoga: Energy”
Following the workout from yesterday, I figured I should spend some time today discussing the aftermath yet again.
As noted yesterday, I’d forgotten how strenuous the workout actually was, and that was over just a couple of days. I’m making it a point to remember it today because tomorrow I do a harder workout that, frankly, I don’t expect to make it through. Continue reading “DDP Yoga – Aftermath: Part 2”
Yes, I’m going to spend a good bit of time logging my workouts when I’m not pontificating on various things. This does two things. First, it keeps me accountable. Second, it allows people to actually track how I did things, see my mistakes, and put the whole process of following the Warrior Pyramid out in the open.
So, without further ado…
Today I did the DDP Yoga thing for the second time, and it’s funny. I’d told myself that it was pretty easy (and it was) so I decided to go through the introductory Diamond Dozen workout with a bit more intensity. You see, since it’s an introductory workout, Dallas tends to explain the movement with a demonstration before you actually do it. Since I’d told myself that Monday was so easy, I decided to do twice as much work.
DAYUM! Continue reading “Another Day, Another Workout”
As the brain behind the Warrior Pyramid, I’m also going to be the first to poke some holes in it. Yes, it’s been up for a couple of weeks, but I’ve known these flaws for quite a while.
You see, like many other things, the pyramid is an oversimplification. Each layer delineates particular aspects that are important for personal defense, but it presents them as isolated chunks that are important to the whole, but still separate.
In reality, things aren’t that separate. Allow me to explain. Continue reading “The Imperfections Of ‘The Warrior Pyramid’”