I’ve had kind of an up-and-down week. I’ve had great days and great workouts, but I’ve also been feeling a little down…always on days I’m not lifting.
Now, this tells me something. It tells me that lifting improves my mood. This isn’t surprising in the least. It’s probably pretty normal. If I lift, I feel like I’ve accomplished something and perhaps triggered some endorphins to release. Who knows.
But here’s the problem with that fact.
Starting Strength calls for a three day per week lifting schedule if you do it by the book. While I’m generally a fan of the program, there are problems that I’ve recognized even beyond my previous review. At this point, I’ve been doing it for three months, and I’m seeing some lifts lag behind a bit while others do incredibly well.
Further, the lack of anything in between is problematic for me considering what I’m seeing regarding my mood.
So, with that in mind, I’ve decided I may need to reevaluate a few things. Continue reading “Always Moving”
Do you ever have that moment where something that kicked your butt the last time you encountered it gets shattered all to hell and back the next time you run into it?
Well, that happened to me earlier today, and it’s awesome.
Let me back up a bit. A little over a month ago, I hit a deadlift attempt for five reps but could only do four. I just didn’t have a fifth rep in me. I know, I tried.
It was right before I what Starting Strength calls a reset. Basically, you take some weight off the bar and work back up. In theory, this will let you shatter through the previous wall. It makes sense, at least for a novice lifter.
I hit the deadlift wall, then an overhead press wall, so it was time for a reset.
Today, I had to attempt the same weight I failed on a month ago. Guess what?
I kicked it in the balls. Continue reading “Breakthroughs”
Once upon a time, it was important that disadvantaged groups raised awareness on how they were being treated. There were gays being attacked simply for being gay. Minorities were attacked just because they were minorities. It wasn’t a good thing.
Even when actual violence wasn’t a result, though, they were still mistreated from time to time, and so they fought back to change the culture so that crap wasn’t acceptable.
Today, it isn’t. That’s a good thing.
However, today there’s a group that claims to be fighting for the something similar. Unfortunately, in this case, it will lead to the downfall of America.
That group is the crusaders of “fat acceptance.” Continue reading “How ‘Fat Acceptance’ Movement Will Destroy America”
At my heart, I’m a gun guy. I’ve been fascinated by the things for decades now. Every since I first pulled the trigger on my dad’s Smith & Wesson .38, I’ve been a gun guy, even if I didn’t actually know anything about them.
However, while studying conflict through the years and trying to figure out the best way for a person to train to stay alive and safe, I came to the conclusion that they’re just not as important in many ways as some of us like to think. Don’t get me wrong, if you need a gun, you need a gun. There’s no real substitute for a gun in many circumstances.
That said, the truth is that shooting is actually way down on the list of priorities. Continue reading “Why Learning To Fight May Matter More Than Learning To Shoot”
I love training outside. You get a little fresh air, some Vitamin D, and you’re doing something most people never really bother with when it comes to weight training.
Further, if weight training alone builds mental toughness, training in the heat and cold has got to build it even better, right?
The thing is, it also introduces challenges that have to be accounted for or else you could find it causing you serious problems. Continue reading “The Challenges Of Training Outside”
When I recognized that I needed to drop a few (dozen) pounds, I needed to find a viable approach. Now, I’ve dropped weight before. I’ve lost around 40 lbs previously, but where I failed was in taking an approach that completely changed the way my family ate.
Then, when things got a little tough, we tried to revert back to our old way of eating and the whole thing fell apart.
Here’s the thing. When you’ve been overweight for a while, you’re not going to be able to take off the weight and everything change for you where you can go back to what you used to do. What you used to do didn’t work, so going back to it will get you right back to where you were.
And it did.
So, this time around, I wanted to clean up the diet a bit, but I also wanted to do something that would be comfortable for my family. Enter flexible dieting. Continue reading “Some Thoughts On Flexible Dieting”
In the process of putting together a home gym, I didn’t want to buy everything from Titan. In hindsight, that was probably for the best. My issues with Titan are still a factor, but that wasn’t the only issue. Another was that because Titan is out of stock on things so often, buying bumper plates from them, at least as a set, wasn’t really an option. You can’t buy what they won’t sell.
Plus, I hadn’t heard good things about Titan’s bars, so I decided to not play around and turned to Rogue.
I picked up the Rogue Ohio Power Bar (45 lbs model) first, then later picked up a 260 lbs set of bumper plates.
So, let’s get into my thoughts. Continue reading “Review Of Rogue Ohio Power Bar And Echo Bumper Plates”