I haven’t talked much about training lately and for good reason. The reason is my training has been almost non-existent, and it’s time to talk a little bit about just why that is.Continue reading “Stuck In A Rut”
Recently, someone asked me about how to set up their macronutrients. It seems that losing a bunch of weight makes people think you know a little something about how to lose weight.
Anyway, I said I’d write about it, so here we go.Continue reading “Setting Up And Tweaking The Macros”
I’ve been writing a lot about diet and weight loss lately, and I thought it would be a good time to talk a little bit about why a site ostensibly about embracing one’s warrior essence is talking about low-calorie diets.
Because, apparently, not everyone gets it.Continue reading “Why All The Weight Loss Posts?”
My son has decided to change his eating habits. This is a wonderful thing because while he’s tall, he’s also horribly obese. When we got him on the scale a couple of days ago, he was just a couple of pounds shy of being morbidly obese.
So changing what and how he eats is a great thing.
We sat down and worked out his calories and his macronutrients and yesterday he started. Because I do the cooking most of the time, he had a pretty clean diet for the day.
In the process, he ran into an unexpected difficulty.Continue reading “The Unexpected Struggles Of Eating Right”
A lot of the time, difficult things just suck.
When you like the difficulty, we tend to call it “challenging,” but when you don’t like it, we just gripe about how much it sucks. Don’t like doing your taxes (and how doesn’t)? Then it’s just a pain.
Because of this, we tend to like the easy way out whenever we can find one.
However, when it comes to health and training, the easy way out usually isn’t.Continue reading “Why The Easy Way Out, Usually Isn’t”
When I wrote about my basic diet tips a few weeks ago, I suggested sticking with the foods you already eat. The reason for that was because it becomes a little easier to adjust to the changes simply because you’re still within your comfort zone.
However, as you proceed down this path, you’re going to have to change what you’re eating. The reason is very simple. After a while, you just aren’t going to get enough food eating some stuff.
That means it’s going to be time to adjust your eating.Continue reading “Weight Loss Journey Part 2: Switching Foods”
I remember spending hours and hours sitting around the house, talking to my mother about the Sixties. I was born in 1973, so I obviously missed all of that, but Mom was there.
Deep in her heart, she wanted to be a hippy. She hated the Vietnam War and loved the music, but she was just a bit old for that culture. Plus, she was married to a man enlisted in the Navy, which might have played a factor.
Anyway, she would talk about the countercultural movement of that era with a certain reverence.
My father is still a dedicated smart-ass who was known for doing things others were afraid to do. Yes, that includes running into burning buildings despite his asthma.
I appear to be a combination of my parents, but I didn’t realize just how much of one I was until this morning. You see, I’ve become countercultural in ways I never expected.Continue reading “When ‘Unhealthy’ Is Mainstream, Become Countercultural”